If your child tends to get up from the table before finishing her meal, it’s important to establish a positive routine.

Start by observing how many bites she typically takes before leaving the table. For instance, if she usually eats 3 bites, serve her just that amount. Explain to her that she can only get up once she has finished every bite on her plate.

Once she completes those bites, encourage her to leave the table.

When she returns, offer her another 3 bites and repeat the same reassuring message: “You can get up from the table once you finish the food on your plate.” .

You can also use “ first and than” visual cards if your child responds to visual cues better.

As she becomes more comfortable with this routine, gradually increase the portion size. Consistently reinforce the idea that finishing her meal is the key to getting up.

Each time she successfully completes her food, celebrate her accomplishment with praise and encouragement. By following this approach, you’ll empower her to develop healthy eating habits and the ability to sit through mealtime, all while fostering a positive dining experience.

Stay patient and persistent, and soon she will be able to finish a full portion before getting up.